RECURSOS EN ESPAÑOL, ABAJO
中文提示，如下
in this moment when there are so many possible outcomes, what is most important to hold at the center? we got we.
New Orleans Direct Support/Mutual Aid 
Rio Grande Valley Direct Support/Mutual Aid
THE BASICS
#1: WASH YOUR HANDS! WITH SOAP. A LOT. ESPECIALLY IN PUBLIC SPACES. FOR AT LEAST 20 SECONDS. Lots of songs you can sing to yourself while you pass the time hand-washing like Prince, New Orleans hip hop, or the good ol ABCs (twice). Maybe a prayer, affirmation, or mantra if that’s more your style. *also wash your clothes frequently if you’re out in public.
#2: Keep your immune system boosted with Vitamin C, raw garlic, lots of rest, staying hydrated, and plant medicine remedies like thieves blend oil & fire cider (see above!) It is a good idea to have fever reducer/pain reliever like ibuprofen and over the counter cold medicine that has a cough suppressant on hand, just in case you do catch the coronavirus.
#3: If you can afford to, practice PHYSICAL (not social!) distancing for the next 2-3 weeks as much as possible and avoid non-essential travel as well as gatherings in mass numbers or in close proximities for extended periods of time. Take special care whenever you must still be out and about, with all measures of precaution taken.
#4: Now, more than ever, call / check in on your beloveds, be in mutual aid to each other. Show, and tell, those you love how much you do.
#5: Time to be your best self! Unexpectedly at home? Write that song, novel or screenplay, play with your kids, paint, draw, color, craft, cook, read, declutter the house, garden, make herbal medicines, exercise, stretch, dance. Oh, and yes, ‘Netflix n chill’, too.
MOVEMENT-BASED RESOURCES
DIRECT RESOURCES AND MUTUAL AID
MUTUAL AID: DIRECT & LOCAL RESOURCES
- COVID-19 QUEER/TRANS RELIEF
- COMPREHENSIVE COVID-19 NEW ORLEANS RESOURCES
- NEW ORLEANS GIG ECONOMY RELIEF FUND
- NEW ORLEANS COVID-19 RESOURCE LIST
- HOUSTON RESOURCES FOR WAGE WORKERS, ARTISTS, & FREELANCERS
- HOUSTON VIRTUAL TIP JAR FOR GIG ECONOMY
- SAN ANTONIO PURO MUTUAL AID NETWORK
- AUSTIN EMERGENCY COVID-19 RELIEF FOR SEX WORKERS
- CORPUS CHRISTI COVIS-19 REQUEST SUPPORT FORM
FOR ARTISTS AND CULTURAL WORKERS
- NEW ORLEANS CREATIVE RESPONSE RESOURCES
- NEW ORLEANS CAC ARTORBIT RESOURCES
- COVID-19 FREELANCE ARTIST RESOURCES
- ALTERNATE ROOTS RESOURCE PAGE
- NATIONAL PERFORMANCE NETWORK COVID-19 RESOURCES
- CREATIVE CAPITAL – COVID-19 ARTS RESOURCE LIST
- ARTIST TRUST RELIEF FUND LIST
MUTUAL AID: PREPARATION
DOMESTIC VIOLENCE RESOURCES
UNDOCUMENTED COMMUNITY RESOURCES
- COVID-19 RESOURCES FOR UNDOCUMENTED COMMUNITIES
- FREE THEM ALL TOOOLKIT TO SUPPORT MASS RELEASE OF PEOPLE IN ICE CUSTODY
OTHER RESOURCE LISTS
STATEMENTS & REFLECTIONS
HEALTH & MEDICAL INFORMATION
- The Corona Simulator: how to flatten the curve
- Advice from An Osteopathic Doctors office
- Coronavirus: Facts and Preparedness
- What You Should Know About COVID-19 If You Are Older or Have a Chronic Condition
- Preparing For and Dealing with COVID-19 Coronavirus by Crissaris Sarnelli, MD
- Dori Midnight poem/invocation: Wash Your Hands
- Diana Inlak’ech, ND: Holistic Support for Immunity & Virus Prevention
QUARANTINE RESOURCES
HOMESCHOOLING AND CHILDCARE RESOURCES
Resources from Kelly Hayes
- Shelter In Place and Plan An Uprising – Movement Memos, Mach 23, 2020
- Our Government Has Failed Us in This Crisis. How Do We Protect Our Communities? – Movement Memos, March 16, 2020
- What to Do When the World’s On Fire featuring organizer Vanamali Hermans – March 8 ,2020 – Movement Memos, March 8, 2020
- Demands from Grassroots Organizers Concerning COVID-19
Resources From Healing Justice Podcast (now Irresistible)
- Special Irresistible/Healing Justice Podcast on COVID-19
- Folder of resources and practices around chronic illnesses and disability.
- Weekly Care Circle
- Caring Network Group
- Irrisistable is full of 120 conversations and practices from people integrating collective healing and social change. Check out their whole catalog for episodes, transcripts, and practices to try yourself or with a group.
NEWS & FOOD FOR THOUGHT
< The Kabba in Mecca, March 6, 2020
- The Guardian’s Latest At A Glance (continually updated news page on COVID-19)
- How To Cope With Anxiety During Coronavirus COVID-19 (in Very Well Mind) 3/12/20
- The Extraordinary Decisions Facing Italian Doctors by Yascha Mounch (in The Atlantic) 3/11/20
- Cancel Everything by Yascha Mounk (in The Atlantic) 3/10/20
- Six Quick—But Very Important—Points About Coronavirus and Poverty in the US by Bill Quigley (in Common Dreams) 3/10/20
- How cancelled events and self-quarantines save lives – in one chart (from Vox) 3/10/20
- New Orleans Hospitality Workers Alliance disrupt mayoral press conference “If We Work Sick, You Get Sick.” 3/9/20
- “Every Ventilator Becomes Like Gold” (Italian doctor’s viral FB post on conditions confronting the health care workers amidst the COVID19 pandemic) 3/10/20
- When Everyone Stays Home (photo essay in The Atlantic) 3/9/20
- Snorting cocaine and drinking bleach cannot cure coronavirus (yes, apparently this is really a thing, y’all – from CBS News) 3/9/20
- PSA: A Note Of Caution Regarding COVID-10 (from Reddit, so take that as you will, appears well researched/sourced/cited) 3/1/20
RECURSOS EN ESPAÑOL
Lo Basico
#1: LAVARSE LAS MANOS! CON JABON. TODO EL TIEMPO. ESPECIALMENTE EN ESPACIOS PÚBLICOS POR AL MENOS 20 SEGUNDOS. Hay muchas canciones que usted puede cantar mientras pasas el tiempo lavandote las manos como Prince, New Orleans hip hop, o el abecedario (dos veces). Tal vez una oración, afirmación o mantra si es más tu estilo. * También lava tu ropa con frecuencia si estás en público.
#2: Mantenga su sistema inmunológico reforzado con vitamina C, ajo crudo, mucho descanso, mantenerse hidratado y remedios de plantas medicinales como la mezcla de aceite de ladrones y sidra de fuego (¡vea la receta arriba!) Es una buena idea tener un analgésico como el ibuprofeno y los medicamentos de venta libre para el resfriado o supresor de tos, en caso de que atrape el coronavirus.
# 3: Si puede permitirse el lujo, practique el distanciamiento FÍSICO (¡no social!) Durante las próximas 2-3 semanas cuando sea posible y evite los viajes, así como las reuniones en números masivos o en proximidades cercanas durante períodos prolongados de tiempo . Tenga especial cuidado siempre cuando esté fuera de casa, tomando todas las medidas de precaución.
# 4: Ahora, más que nunca, llame y verifique que sus seres queridos están bien y usted este en ayuda mutua. Muestre y dígale a quienes ama cuánto los quiere.
#5 ¡Es hora de ser tu mejor tu! Inesperadamente en su casa? Escriba esa canción, novela o obra, juegue con sus hijos, pinte, dibuje, coloree, haga manualidades, cocinar, lea, limpie la casa, el jardín, haga hierbas medicinales, haga ejercicio, estires, baile. Ah, y sí, “Netflix n chill” también.
Noticias, Articulos y Mas
La intencion es agregar mas recursos en espanol.
Mande contenido a anothergulfispossible@gmail.com.
中文提示，如下
一定要把這篇文章全部看完。
請轉發给你的国内外好友或同事，感恩。
Doctor’s advice about coronavirus:
醫生關於新型冠狀病毒的建議：
1. It is pretty large in size (cell is about 400-500nm diameter), so any normal mask (not just the N95 feature) should be able to filter it out.
However, when someone who’s infected sneezes in front of you, it will take a great 3 meters (about 10 feet) before it drops to the ground and is no longer airborne.
1. 病毒細胞直徑大約400-500納米，任何正常口罩（不一定是N95類型）都可以將病毒細胞過濾出去。當感染者在你面前打噴嚏，病毒細胞會經過橫向距離為3米的拋物線落在地上，之後才會不經過空氣傳播。
2. When the virus drops on metal surface, it will live for at least 12 hours. So remember if you come in contact with any metal surface, wash your hands with soap thoroughly.
2. 當病毒細胞落在金屬表面後會存活12個小時。所以如果你觸碰了金屬表面的話，請記得認真用肥皂或者洗手液洗手。
3. The virus can remain active on fabric for 6-12 hours. Normal laundry detergent should kill the virus. For winter clothing that does not require daily washing, you can put it out under the sun to kill the virus.
3. 病毒在布料上可以存活6到12個小時。普通的洗衣液即可殺死病毒。如果是在衣物無需每天清洗的冬天，將衣服放在太陽下曬一曬可以有助於殺死病毒。
About the symptoms of the pneumonia caused by Coronavirus:
以下是新型冠狀病毒肺炎的癥狀：
1. It will first infect the throat, so the throat will have the dry sore throat feeling which will last for 3 to 4 days
1. 一開始病毒會感染喉嚨，喉嚨會覺得很乾，這種感覺大約持續3-4天。
2. Then the virus will blend into the nasal fluid and drips into the trachea and enter the lungs, causing pneumonia. This process will take 5 to 6 days.
2. 然後病毒會侵入鼻液，再流入氣管，最後進入肺部導致肺炎。這個過程大約持續5-6天。
3. With pneumonia, comes high fever and difficulty in breathing. The nasal congestion is not like the normal kind. You will feel like you are drowning in water. It’s important to go seek immediate medical attention if you feel like this.
3. 這個肺炎的表現是高燒和呼吸困難。鼻腔堵塞的感覺跟普通感冒不太一樣，你會覺得有一種溺水無法呼吸的感覺。如果發生這種狀況的話請及時就醫。
About prevention:
關於預防：
1. The most common way of getting infected is by touching things in public, so you must wash your hands frequently. The virus can only live on your hands for 5-10 mins, but a lot can happen in those 5-10 mins (you can rub your eyes or pick your nose unwittingly).
1. 通常最有可能感染的方式是在公共場合觸摸了帶有病毒的物體，所以記得勤洗手。病毒在你手上只會存活5-10分鐘，不過即使是短短的5-10分鐘，也要十分警惕（不要用手揉眼睛或者不自覺地摳鼻子😄）
2. Aside from washing your hands frequently, you can gargle with Betadine Sore Throat Gargle to eliminate or minimize the germs while they are still in your throat (before dripping down to your lungs).
3. 除了勤洗手之外，還可以用漱口水漱口，這樣可以殺死或者減少存留在喉嚨裏的病菌，防止起落入肺部引起肺炎。
Take extra care and drink plenty of water.
請一定多加小心，記得多喝水。
We welcome your resources!
Please send to: anothergulfispossible@gmail.com
La intencion es agregar mas recursos en espanol!
Mande contenido a anothergulfispossible@gmail.com, porfa.
Another Gulf Is Possible/Otro GOLFO ES POSIBLE 